Finding Your Community

The last episode was hard-hitting. Depression afflicts people in numerous ways and living with it is challenging. We all get anxious at times. So listeners, how do you manage anxiety? How do you deal? Who is your community? Below are resources to help you help each other.

https://up2sd.org/

https://www.nimh.nih.gov/health/statistics/major-depression.shtml

https://adaa.org/about-adaa/press-room/facts-statistics

Alpha-Bytes Ep. 4 | D is for Depression

Our good friend Josh Sheahan joins us for a discussion about depression and mental health. We examine the varied nature of depression, argue different means for living with depression such as medication, as well as analyze the impact of cultural stigmas.

“Depression in itself isn’t always sadness.” -Josh Sheahan

D is for Depression

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